How it works

From assessment to insights in minutes.

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Short, research-backed assessments to map your patterns.
  • Step 1
    Take a quiz

    Evidence-based, no right/wrong — just patterns.

  • Step 2
    Get AI insights

    Natural conversation with context from your results.

  • Step 3
    Timeline

    Weekly rhythm and check-ins for steady progress.

  • Step 4
    Your report

    Highlights, visuals, and clear takeaways.

  • Step 5
    Related article

    A concise explainer to deepen understanding.

What your report looks like

Clear visuals, highlights, and next steps. No right/wrong — just patterns.

Sample Report · Stress Pattern Analysis

Highlights
  • Calm baseline with spikes under time pressure
  • Recovers quickly with structured breaks
  • Most affected by ambiguity vs. volume of tasks
Key patterns
  • Trigger: deadlines with unclear criteria
  • Buffer: checklist with 3 concrete steps
  • Leverage: pairing decisions with timeboxing
Next steps (7‑day plan)
  1. Daily 5‑min check‑in: note one trigger and one helpful behavior
  2. Use a 3‑step checklist whenever a task feels ambiguous
  3. Timebox high‑ambiguity work to 25‑minute focus blocks

Ask the AI about this

The AI understands your specific results and explains the why behind patterns. Try: “Why does my score spike under time pressure, and what should I do next week?”

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